Brian Hansen 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
57
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
November 25, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 24 | 135 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 | 112 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 | 129 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 26 | 137 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 | 142 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 24 | 144 |
| 0:28.0 | 600 | 2:20.0 | 128 | 738 | 24 | 144 |
| 0:28.3 | 700 | 2:21.5 | 124 | 725 | 23 | 145 |
| 0:28.4 | 800 | 2:22.0 | 122 | 720 | 23 | 147 |
| 0:28.2 | 900 | 2:21.0 | 125 | 729 | 23 | 145 |
| 0:28.1 | 1,000 | 2:20.5 | 126 | 734 | 26 | 145 |
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Workout Graph
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