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Brian Hansen 5000m row

5,000

Meters

22:19.1

Time

2:13.9

Pace

298

Calories

140

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate24

December 03, 2025 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.1 5,000 2:13.9 146 801 24 140
0:54.9 200 2:17.2 135 765 25 109
0:54.1 400 2:15.2 141 786 24 123
0:54.7 600 2:16.7 137 771 24 126
0:55.3 800 2:18.2 132 755 23 123
0:54.8 1,000 2:17.0 136 768 24 123
0:54.8 1,200 2:17.0 136 768 24 129
0:54.5 1,400 2:16.2 138 776 23 129
0:53.7 1,600 2:14.2 145 797 23 136
0:53.6 1,800 2:14.0 145 800 25 140
0:53.5 2,000 2:13.7 146 803 24 140
0:53.2 2,200 2:13.0 149 812 24 144
0:53.5 2,400 2:13.7 146 803 24 146
0:53.6 2,600 2:14.0 145 800 24 146
0:53.4 2,800 2:13.5 147 806 24 149
0:53.3 3,000 2:13.2 148 809 24 148
0:53.4 3,200 2:13.5 147 806 24 151
0:53.5 3,400 2:13.7 146 803 24 152
0:53.1 3,600 2:12.7 150 814 24 154
0:53.0 3,800 2:12.5 150 817 25 154
0:52.8 4,000 2:12.0 152 823 23 157
0:52.8 4,200 2:12.0 152 823 24 159
0:52.4 4,400 2:11.0 156 835 24 159
0:52.6 4,600 2:11.5 154 829 24 160
0:52.2 4,800 2:10.5 157 841 24 161

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Workout Graph

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