Brian Hansen 1000m row
1,000
Meters
4:39.4
Time
2:19.7
Pace
58
Calories
96
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
January 10, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 58 | 23 | 96 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 6 | 25 | 77 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 24 | 96 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 6 | 24 | 100 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 6 | 24 | 103 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 6 | 22 | 103 |
| 0:28.2 | 600 | 2:21.0 | 125 | 729 | 6 | 23 | 103 |
| 0:28.2 | 700 | 2:21.0 | 125 | 729 | 6 | 23 | 104 |
| 0:28.0 | 800 | 2:20.0 | 128 | 738 | 6 | 21 | 104 |
| 0:28.1 | 900 | 2:20.5 | 126 | 734 | 6 | 24 | 106 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 753 | 6 | 22 | 103 |
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Workout Graph
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