Brian Hansen 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
58
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
January 10, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 23 | 108 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 6 | 26 | 86 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 24 | 105 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 6 | 22 | 111 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 6 | 24 | 115 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 22 | 116 |
| 0:27.5 | 600 | 2:17.5 | 135 | 763 | 6 | 24 | 116 |
| 0:27.6 | 700 | 2:18.0 | 133 | 758 | 6 | 22 | 115 |
| 0:27.4 | 800 | 2:17.0 | 136 | 768 | 6 | 24 | 117 |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 6 | 22 | 120 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 753 | 6 | 22 |
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Workout Graph
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