Brian Hansen 1000m row
1,000
Meters
4:36.6
Time
2:18.3
Pace
58
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
January 11, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 24 | 106 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 6 | 25 | 83 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 6 | 24 | 106 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 6 | 24 | 113 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 6 | 24 | 113 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 6 | 24 | 113 |
| 0:27.5 | 600 | 2:17.5 | 135 | 763 | 6 | 24 | 115 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 6 | 22 | 111 |
| 0:27.8 | 800 | 2:19.0 | 130 | 748 | 6 | 24 | 113 |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 6 | 24 | 113 |
| 0:27.5 | 1,000 | 2:17.5 | 135 | 763 | 6 | 24 | 115 |
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Workout Graph
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