Brian Hansen 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
January 13, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 59 | 24 | 112 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 6 | 26 | 90 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 6 | 27 | 109 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 24 | 119 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 6 | 24 | 118 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 24 | 118 |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 6 | 22 | 119 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 6 | 24 | 120 |
| 0:27.1 | 800 | 2:15.5 | 141 | 784 | 6 | 24 | 122 |
| 0:27.3 | 900 | 2:16.5 | 138 | 773 | 6 | 24 | 124 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 778 | 6 | 22 | 122 |
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Workout Graph
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