Brian Hansen 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
59
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
January 13, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 59 | 24 | 118 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 6 | 26 | 96 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 24 | 116 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 6 | 24 | 126 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 6 | 24 | 126 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 24 | 128 |
| 0:27.4 | 600 | 2:17.0 | 136 | 768 | 6 | 24 | 128 |
| 0:27.6 | 700 | 2:18.0 | 133 | 758 | 6 | 24 | 125 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 6 | 24 | 126 |
| 0:27.2 | 900 | 2:16.0 | 139 | 778 | 6 | 24 | 123 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 768 | 6 | 22 |
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Workout Graph
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