Brian Hansen 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
59
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
January 13, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 24 | 128 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 6 | 26 | 102 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 25 | 126 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 24 | 134 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 6 | 24 | 134 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 24 | 136 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 6 | 22 | 135 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 6 | 24 | 137 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 6 | 25 | 138 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 6 | 25 | 132 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 6 | 25 | 138 |
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Workout Graph
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