Brian Hansen 1000m row
1,000
Meters
4:27.5
Time
2:13.7
Pace
60
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
January 13, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 60 | 24 | 133 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 27 | 105 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 25 | 129 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 22 | 139 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 22 | 141 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 25 | 142 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 6 | 22 | 141 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 6 | 22 | 143 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 6 | 25 | 144 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 6 | 22 | 135 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 6 | 25 | 140 |
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Workout Graph
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