Brian Hansen 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
60
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
January 15, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 60 | 24 | 117 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 27 | 88 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 25 | 113 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 25 | 123 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 22 | 125 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 25 | 126 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 6 | 22 | 128 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 6 | 25 | 127 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 6 | 22 | 127 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 6 | 25 | 128 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 6 | 22 | 130 |
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Workout Graph
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