Brian Hansen 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
61
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
January 15, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 24 | 136 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 27 | 103 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 25 | 126 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 23 | 141 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 | 146 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 | 147 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 6 | 23 | 146 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 25 | 147 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 6 | 23 | 147 |
| 0:26.1 | 900 | 2:10.5 | 157 | 841 | 6 | 23 | 150 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 25 | 150 |
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Workout Graph
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