Brian Hansen 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
59
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
January 16, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 25 | 111 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 6 | 26 | 88 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 6 | 25 | 105 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 25 | 115 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 24 | 120 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 24 | 118 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 6 | 25 | 117 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 6 | 25 | 120 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 6 | 25 | 120 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 6 | 25 | 125 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 6 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.