Brian Hansen v500m/1:10r...5 row
2,500
Meters
16:46.7
Time
3:21.3
Pace
189
Calories
131
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 5:59.6 |
| Overall Distance | 3,750 |
| Overall Time | 22:46.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
January 18, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.7 | 2,500 | 3:21.3 | 43 | 447 | 24 | 131 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | 126 | |
| r: 1:10 | 250 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 136 | |
| r: 1:12 | 250 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 143 | |
| r: 1:12 | 250 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | 147 | |
| r: 1:12 | 250 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 149 | |
| r: 1:11 | 250 | ||||||
| r1,250 |
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Workout Graph
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