Brian Hansen v500m/1:13r...5 row
2,500
Meters
16:52.1
Time
3:22.4
Pace
189
Calories
133
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 6:11.7 |
| Overall Distance | 3,750 |
| Overall Time | 23:03.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
January 21, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.1 | 2,500 | 3:22.4 | 42 | 445 | 25 | 133 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 133 | |
| r: 1:13 | 250 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 141 | |
| r: 1:13 | 250 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 147 | |
| r: 1:14 | 250 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 151 | |
| r: 1:15 | 250 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 153 | |
| r: 1:14 | 250 | ||||||
| r1,250 |
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Workout Graph
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