Brian Hansen 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
62
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
January 23, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 26 | 123 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 28 | 88 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 28 | 115 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 26 | 125 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 28 | 129 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 26 | 133 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 6 | 26 | 135 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 6 | 23 | 137 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 6 | 26 | 138 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 6 | 26 | 140 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 6 | 23 | 141 |
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Workout Graph
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