Brian Hansen 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
63
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
January 23, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 26 | 137 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 | 101 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 26 | 125 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 26 | 140 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 | 146 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 26 | 148 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 6 | 23 | 150 |
| 0:25.2 | 700 | 2:06.0 | 175 | 902 | 6 | 26 | 152 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 6 | 26 | 153 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 6 | 26 | 154 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 6 | 26 | 155 |
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Workout Graph
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