Brian Hansen 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
60
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
January 25, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 60 | 26 | 116 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 6 | 29 | 97 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 6 | 27 | 116 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 25 | 123 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 25 | 123 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 27 | 122 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 6 | 25 | 122 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 6 | 25 | 124 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 6 | 25 | 124 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 6 | 25 | 123 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 6 | 25 | 127 |
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Workout Graph
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