Brian Hansen 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
61
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
January 25, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 26 | 125 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 27 | 99 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 28 | 121 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 26 | 131 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 25 | 133 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 25 | 135 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 6 | 25 | 134 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 6 | 25 | 133 |
| 0:26.3 | 800 | 2:11.5 | 154 | 829 | 6 | 25 | 137 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 6 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.