Brian Hansen 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
62
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
January 25, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 26 | 139 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 28 | 107 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 26 | 132 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 26 | 143 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 | 148 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 26 | 150 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 26 | 151 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 6 | 23 | 151 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 6 | 26 | 152 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 6 | 26 | 153 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 6 | 24 | 154 |
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Workout Graph
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