Brian Hansen 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
January 27, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 25 | 131 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 27 | 99 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 25 | 119 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 | 135 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 25 | 141 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 23 | 115 |
| 0:26.2 | 600 | 2:11.0 | 156 | 835 | 6 | 23 | 145 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 6 | 26 | 145 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 6 | 23 | 147 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 25 | 148 |
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Workout Graph
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