Brian Hansen 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
60
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
January 31, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 25 | 123 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 6 | 27 | 98 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 25 | 117 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 25 | 126 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 6 | 25 | 129 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 22 | 131 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 6 | 25 | 131 |
| 0:26.7 | 700 | 2:13.5 | 147 | 806 | 6 | 23 | 132 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 6 | 25 | 134 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 6 | 23 | 135 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 6 | 25 | 135 |
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Workout Graph
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