Brian Hansen 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
61
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
January 31, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 61 | 24 | 136 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 28 | 108 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 23 | 132 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 26 | 143 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 23 | 145 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 25 | 145 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 6 | 25 | 146 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 6 | 23 | 143 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 6 | 23 | 145 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 6 | 25 | 146 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 6 | 23 | 145 |
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Workout Graph
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