Brian Hansen 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
61
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
January 31, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 24 | 141 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 26 | 113 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 26 | 139 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 23 | 148 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 | 151 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 | 150 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 6 | 25 | 150 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 23 | 150 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 6 | 23 | 150 |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 6 | 25 | 151 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 6 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.