Brian Hansen 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
62
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
January 31, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 62 | 24 | 147 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 28 | 116 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 23 | 143 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 26 | 154 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 23 | 157 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 | 156 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 6 | 25 | 155 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 6 | 23 | 155 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 6 | 23 | 156 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 6 | 26 | 158 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 6 | 24 | 159 |
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Workout Graph
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