Brian Hansen 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
60
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
February 02, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 25 | 129 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 27 | 101 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 25 | 125 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 25 | 134 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 25 | 136 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 23 | 136 |
| 0:26.5 | 600 | 2:12.5 | 150 | 817 | 6 | 25 | 135 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 6 | 25 | 138 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 6 | 23 | 139 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 6 | 25 | 142 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 6 | 25 | 140 |
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Workout Graph
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