Brian Hansen 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
February 06, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 24 | 136 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 27 | 105 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 23 | 126 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 23 | 140 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 6 | 25 | 143 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 23 | 145 |
| 0:26.5 | 600 | 2:12.5 | 150 | 817 | 6 | 23 | 146 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 6 | 25 | 147 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 6 | 23 | 149 |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 6 | 25 | 151 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 6 | 23 |
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Workout Graph
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