Brian Hansen 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
61
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
February 06, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 61 | 24 | 143 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 27 | 114 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 23 | 134 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 23 | 149 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 25 | 136 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 23 | 153 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 6 | 25 | 155 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 23 | 156 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 6 | 25 | 156 |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 6 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.