Brian Hansen 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
61
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
February 08, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 23 | 138 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 | 112 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 | 131 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 23 | 142 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 23 | 145 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 23 | 147 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 6 | 23 | 148 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 20 | 148 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 23 | 148 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 6 | 23 | 149 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 6 | 21 | 151 |
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Workout Graph
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