Brian Hansen 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
63
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
February 08, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 63 | 22 | 146 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 21 | 142 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 24 | 153 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 21 | 155 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 24 | 157 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 21 | 157 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 6 | 23 | 158 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 6 | 21 | 159 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 6 | 24 | 159 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 6 | 22 | 153 |
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Workout Graph
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