Brian Hansen 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
63
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
February 08, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 23 | 152 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 22 | 143 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 24 | 156 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 21 | 159 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 23 | 160 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 21 | 162 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 6 | 24 | 163 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 6 | 21 | 164 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 6 | 24 | 165 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 6 | 25 | 166 |
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Workout Graph
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