Brian Hansen 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
63
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
February 09, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 24 | 147 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 26 | 113 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 24 | 138 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 24 | 152 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 24 | 156 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 24 | 159 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 6 | 24 | 159 |
| 0:25.2 | 700 | 2:06.0 | 175 | 902 | 6 | 24 | 159 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 6 | 24 | 160 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 6 | 24 | 161 |
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Workout Graph
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