Brian Hansen 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
60
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
February 11, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 25 | 126 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 6 | 26 | 96 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 25 | 117 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 27 | 134 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 6 | 25 | 136 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 25 | 136 |
| 0:26.7 | 600 | 2:13.5 | 147 | 806 | 6 | 25 | 135 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 6 | 25 | 133 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 23 | 136 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 6 | 25 | 139 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 924 | 6 | 27 | 142 |
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Workout Graph
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