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Brian Hansen 5000m row

5,000

Meters

21:55.9

Time

2:11.5

Pace

303

Calories

147

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate23

February 13, 2026 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.9 5,000 2:11.5 154 828 303 23 147
0:52.4 200 2:11.0 156 835 12 25 120
0:53.1 400 2:12.7 150 814 12 23 134
0:53.0 600 2:12.5 150 817 12 24 136
0:52.8 800 2:12.0 152 823 12 23 137
0:52.9 1,000 2:12.2 151 820 12 23 141
0:52.6 1,200 2:11.5 154 829 12 23 142
0:53.1 1,400 2:12.7 150 814 12 23 142
0:52.6 1,600 2:11.5 154 829 12 24 144
0:52.6 1,800 2:11.5 154 829 12 23 147
0:52.6 2,000 2:11.5 154 829 12 23 149
0:52.9 2,200 2:12.2 151 820 12 23 148
0:52.6 2,400 2:11.5 154 829 12 23 150
0:52.6 2,600 2:11.5 154 829 12 23 151
0:52.5 2,800 2:11.2 155 832 12 24 154
0:52.7 3,000 2:11.7 153 826 12 23 155
0:52.6 3,200 2:11.5 154 829 12 23 156
0:52.9 3,400 2:12.2 151 820 12 23 156
0:52.6 3,600 2:11.5 154 829 12 23 158
0:52.5 3,800 2:11.2 155 832 12 24 158
0:52.9 4,000 2:12.2 151 820 12 23 159
0:52.5 4,200 2:11.2 155 832 12 24 160
0:52.7 4,400 2:11.7 153 826 12 23 160
0:52.8 4,600 2:12.0 152 823 12 23 161
0:52.6 4,800 2:11.5 154 829 12 23 162
0:52.0 5,000 2:10.0 159 848 12 24 160

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Workout Graph

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