Brian Hansen 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
59
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
February 18, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 24 | 117 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 27 | 93 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 22 | 114 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 25 | 124 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 24 | 125 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 22 | 125 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 6 | 22 | 125 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 6 | 25 | 127 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 6 | 22 | 125 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 6 | 25 | 129 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 6 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.