Brian Hansen 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
60
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
February 18, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 24 | 129 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 6 | 26 | 102 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 25 | 122 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 23 | 134 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 25 | 136 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 23 | 139 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 6 | 25 | 140 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 23 | 140 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 6 | 25 | 140 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 23 | 141 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 6 | 23 | 142 |
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Workout Graph
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