Brian Hansen 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
61
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
February 20, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 61 | 24 | 115 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 24 | 85 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 25 | 105 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 23 | 118 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 23 | 121 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 23 | 123 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 6 | 23 | 126 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 6 | 23 | 128 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 23 | 129 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 6 | 23 | 128 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 6 | 25 |
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Workout Graph
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