Sign Up

Brian Hansen 3000m row

3,000

Meters

12:58.9

Time

2:09.8

Pace

184

Calories

139

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate23

February 20, 2026 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:58.9 3,000 2:09.8 160 850 184 23 139
0:26.5 100 2:12.5 150 817 6 25 93
0:25.9 200 2:09.5 161 854 6 23 113
0:26.1 300 2:10.5 157 841 6 25 127
0:25.8 400 2:09.0 163 861 6 23 131
0:26.0 500 2:10.0 159 848 6 23 134
0:26.3 600 2:11.5 154 829 6 23 135
0:26.2 700 2:11.0 156 835 6 23 137
0:26.0 800 2:10.0 159 848 6 23 137
0:26.1 900 2:10.5 157 841 6 23 139
0:25.9 1,000 2:09.5 161 854 6 23 140
0:26.1 1,100 2:10.5 157 841 6 23 141
0:26.4 1,200 2:12.0 152 823 6 23 142
0:26.2 1,300 2:11.0 156 835 6 23 141
0:26.0 1,400 2:10.0 159 848 6 23 144
0:26.1 1,500 2:10.5 157 841 6 23 145
0:26.4 1,600 2:12.0 152 823 6 23 145
0:26.5 1,700 2:12.5 150 817 6 23 144
0:26.6 1,800 2:13.0 149 812 6 23 143
0:26.4 1,900 2:12.0 152 823 6 23 143
0:25.7 2,000 2:08.5 165 867 6 23 145
0:25.7 2,100 2:08.5 165 867 6 23 148
0:25.5 2,200 2:07.5 169 881 6 24 150
0:25.8 2,300 2:09.0 163 861 6 23 152
0:26.1 2,400 2:10.5 157 841 6 21 153
0:25.9 2,500 2:09.5 161 854 6 23 153
0:25.6 2,600 2:08.0 167 874 6 24 155
0:25.5 2,700 2:07.5 169 881 6 24 155
0:25.4 2,800 2:07.0 171 888 6 24 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.