Brian Hansen 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
61
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
February 22, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 23 | 119 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 25 | 91 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 | 114 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 23 | 123 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 23 | 126 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 21 | 127 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 6 | 23 | 128 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 6 | 21 | 130 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 6 | 23 | 130 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 21 | 131 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 6 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.