Brian Hansen 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
February 22, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 64 | 23 | 142 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 24 | 108 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 24 | 132 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 22 | 147 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 22 | 151 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 24 | 153 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 6 | 21 | 154 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 6 | 22 | 155 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 6 | 22 | 155 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 6 | 24 | 156 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 7 | 22 | 158 |
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Workout Graph
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