Brian Hansen 1000m row
1,000
Meters
4:21.8
Time
2:10.9
Pace
61
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
February 22, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 61 | 23 | 135 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 25 | 105 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 23 | 128 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 23 | 139 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 20 | 142 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 23 | 143 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 6 | 23 | 144 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 6 | 23 | 145 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 6 | 21 | 146 |
| 0:26.1 | 900 | 2:10.5 | 157 | 841 | 6 | 23 | 148 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 6 | 24 | 149 |
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Workout Graph
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