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Brian Hansen 3000m row

3,000

Meters

13:08.2

Time

2:11.3

Pace

182

Calories

134

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate23

February 23, 2026 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:08.2 3,000 2:11.3 154 831 182 23 134
0:26.9 100 2:14.5 144 795 6 25 95
0:26.1 200 2:10.5 157 841 6 25 116
0:26.3 300 2:11.5 154 829 6 23 126
0:26.1 400 2:10.5 157 841 6 23 129
0:26.2 500 2:11.0 156 835 6 23 131
0:26.0 600 2:10.0 159 848 6 23 132
0:26.2 700 2:11.0 156 835 6 21 133
0:26.4 800 2:12.0 152 823 6 23 132
0:26.4 900 2:12.0 152 823 6 23 135
0:26.3 1,000 2:11.5 154 829 6 23 134
0:26.5 1,100 2:12.5 150 817 6 23 136
0:26.6 1,200 2:13.0 149 812 6 23 135
0:26.1 1,300 2:10.5 157 841 6 23 136
0:26.6 1,400 2:13.0 149 812 6 23 138
0:26.6 1,500 2:13.0 149 812 6 23 138
0:26.6 1,600 2:13.0 149 812 6 23 139
0:26.7 1,700 2:13.5 147 806 6 22 138
0:26.7 1,800 2:13.5 147 806 6 23 139
0:26.4 1,900 2:12.0 152 823 6 23 137
0:26.2 2,000 2:11.0 156 835 6 23 138
0:26.1 2,100 2:10.5 157 841 6 23 143
0:26.4 2,200 2:12.0 152 823 6 23 145
0:26.6 2,300 2:13.0 149 812 6 23 144
0:26.6 2,400 2:13.0 149 812 6 23 145
0:26.2 2,500 2:11.0 156 835 6 23 143
0:26.0 2,600 2:10.0 159 848 6 21 147
0:25.9 2,700 2:09.5 161 854 6 23 151
0:25.9 2,800 2:09.5 161 854 6 23 151
0:26.0 2,900 2:10.0 159 848 6 23 152

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Workout Graph

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