Brian Hansen 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
60
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
March 04, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 60 | 23 | 116 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 25 | 89 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 23 | 113 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 25 | 124 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 22 | 122 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 22 | 121 |
| 0:26.5 | 600 | 2:12.5 | 150 | 817 | 6 | 23 | 124 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 6 | 22 | 128 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 6 | 23 | 127 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 6 | 22 | 130 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 6 | 23 | 130 |
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Workout Graph
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