Brian Hansen 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
March 04, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 62 | 23 | 130 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 25 | 97 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 23 | 118 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 23 | 130 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 21 | 137 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 23 | 141 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 21 | 142 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 6 | 23 | 143 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 6 | 23 | 145 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 6 | 21 | 145 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 6 | 23 | 147 |
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Workout Graph
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