Brian Hansen 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
62
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
March 04, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 62 | 23 | 136 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 | 102 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 24 | 129 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 23 | 142 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 23 | 145 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 23 | 148 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 6 | 23 | 149 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 6 | 21 | 150 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 6 | 23 | 151 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 6 | 23 | 151 |
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Workout Graph
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