Brian Hansen 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
June 17, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | 23 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 23 |
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Workout Graph
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