Brian Hansen 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
June 17, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 62 | 23 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:26.3 | 600 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.2 | 700 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:26.0 | 800 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.3 | 900 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 850 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.