Brian Hansen 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
June 19, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 24 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.