Brian Hansen 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
June 19, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.9 | 600 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.9 | 700 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:26.0 | 800 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.8 | 900 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 833 | 6 | 23 |
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Workout Graph
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