5,000m row on January 21, 2016

Brian Hansen 5,000m row

5,000m

Meters

20:50.8

Time

2:05.0

Pace

318

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Drag factor 140. 26 strokes/min. 2:05 ave split., with 1:56 in final 500m.