6,997m row on January 30, 2016

Brian Hansen 6,997m row

6,997m

Meters

30:00.0

Time

2:08.6

Pace

433

Calories

Average Watts	164
Calories Per Hour	866

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

7x500m sprints with 500m rest in between each. All 7 under 2:00 pace. Sometimes hit 1:45 pace, but couldn't sustain for whole 500.